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Lightfoot
mindful practices for rooting and rising

mindful moment

May you be at ease

Loving kindness meditation softens the mind and opens the heart to love.

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Kim WeberSeptember 13, 2022
See things from a new angle

Get upside down for a shift in perspective.

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Kim WeberSeptember 13, 2022
Lighten up!

Some quick strategies to feel a little lighter when you’re down.

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Kim WeberSeptember 13, 2022
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